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You are here: Home > Other Instructions (Rehabilitation - Injuries or Surgeries)
other instructions
The FLEX-N-GO Board can be used in rehabilitation, which is in a class by itself. Begin by placing your FLEX-N-GO Board up against a cabinet that you can hang onto. Place just your toes on the base of the board. Stand up as straight as you can. When that feels comfortable, over time, you will begin to move your feet further up the board. When both feet are completely on the FLEX-N-GO Board, you can proceed to the Beginner instructions for stretching exercises.

Always check with your doctor or physical therapist before beginning any new exercise or therapy program.


other instructions